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Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 607.0 kcal |
| Fat | 48.5 g |
| of which saturated | 13.4 g |
| Protein | 6.4 g |
| Carbohydrates | 35.0 g |
| Fiber | 4.9 g |
| of which sugars | 6.2 g |
| Net carbs | 30.1 g |
Vitamins and minerals (per 100 g)
| Sodium | 647.0 mg |
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| Potassium | 405.0 mg |
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| Magnesium | 28.0 mg |
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| Calcium | 42.0 mg |
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| Iron | 1.2 mg |
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| Zinc | 0.9 mg |
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| Phosphorus | 109.0 mg |
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| Selenium | 2.3 µg |
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| Vitamin A | 4.3 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 7.1 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 77.6 µg |
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