Kikärtor torkade
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 331.0 kcal |
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| Fat | 5.1 g |
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| of which saturated | 0.5 g |
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| Protein | 18.8 g |
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| Carbohydrates | 39.6 g |
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| Fiber | 25.2 g |
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| of which sugars | 1.0 g |
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| Net carbs | 14.4 g |
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Vitamins and minerals (per 100 g)
| Sodium | 27.0 mg |
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| Potassium | 935.0 mg |
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| Magnesium | 160.0 mg |
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| Calcium | 150.0 mg |
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| Iron | 6.8 mg |
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| Zinc | 3.4 mg |
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| Phosphorus | 267.0 mg |
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| Selenium | 41.2 µg |
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| Vitamin A | 14.3 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 1.6 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 233.0 µg |
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