Kidney bönor torkade
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 326.0 kcal |
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| Fat | 1.8 g |
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| of which saturated | 0.3 g |
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| Protein | 19.9 g |
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| Carbohydrates | 48.6 g |
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| Fiber | 16.6 g |
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| of which sugars | 1.5 g |
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| Net carbs | 32.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 10.0 mg |
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| Potassium | 1324.0 mg |
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| Magnesium | 173.0 mg |
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| Calcium | 126.0 mg |
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| Iron | 6.1 mg |
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| Zinc | 2.7 mg |
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| Phosphorus | 409.0 mg |
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| Selenium | 22.4 µg |
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| Vitamin A | 0.1 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.1 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 316.0 µg |
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