Kålrot
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 37.0 kcal |
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| Fat | 0.1 g |
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| of which saturated | 0.0 g |
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| Protein | 1.4 g |
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| Carbohydrates | 6.1 g |
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| Fiber | 3.0 g |
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| of which sugars | 6.8 g |
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| Net carbs | 3.1 g |
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Vitamins and minerals (per 100 g)
| Sodium | 8.0 mg |
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| Potassium | 166.0 mg |
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| Magnesium | 9.0 mg |
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| Calcium | 42.0 mg |
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| Iron | 0.2 mg |
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| Zinc | 0.2 mg |
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| Phosphorus | 30.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 1.2 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.0 mg |
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| Vitamin C | 57.1 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 50.8 µg |
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