Grönmynta blad
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 46.0 kcal |
|---|
| Fat | 0.6 g |
|---|
| of which saturated | 0.1 g |
|---|
| Protein | 4.7 g |
|---|
| Carbohydrates | 2.4 g |
|---|
| Fiber | 5.9 g |
|---|
| of which sugars | 0.1 g |
|---|
| Net carbs | 0.0 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 17.0 mg |
|---|
| Potassium | 539.0 mg |
|---|
| Magnesium | 110.0 mg |
|---|
| Calcium | 205.0 mg |
|---|
| Iron | 8.6 mg |
|---|
| Zinc | 0.8 mg |
|---|
| Phosphorus | 65.0 mg |
|---|
| Selenium | 10.8 µg |
|---|
| Vitamin A | 383.5 µg |
|---|
| Vitamin D | 0.0 µg |
|---|
| Vitamin E | 0.4 mg |
|---|
| Vitamin C | 17.2 mg |
|---|
| Vitamin B12 | 0.0 µg |
|---|
| Folate | 106.0 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free