Brunkål
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 48.0 kcal |
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| Fat | 1.0 g |
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| of which saturated | 0.1 g |
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| Protein | 1.3 g |
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| Carbohydrates | 7.0 g |
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| Fiber | 2.4 g |
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| of which sugars | 7.7 g |
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| Net carbs | 4.6 g |
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Vitamins and minerals (per 100 g)
| Sodium | 509.0 mg |
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| Potassium | 176.0 mg |
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| Magnesium | 12.0 mg |
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| Calcium | 41.0 mg |
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| Iron | 0.3 mg |
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| Zinc | 0.1 mg |
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| Phosphorus | 28.0 mg |
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| Selenium | 0.1 µg |
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| Vitamin A | 3.5 µg |
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| Vitamin D | 0.02 µg |
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| Vitamin E | 0.3 mg |
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| Vitamin C | 15.6 mg |
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| Vitamin B12 | 0.01 µg |
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| Folate | 7.6 µg |
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