Bondbönor torkade
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 318.0 kcal |
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| Fat | 1.7 g |
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| of which saturated | 0.2 g |
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| Protein | 25.0 g |
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| Carbohydrates | 41.9 g |
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| Fiber | 16.4 g |
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| of which sugars | 3.5 g |
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| Net carbs | 25.5 g |
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Vitamins and minerals (per 100 g)
| Sodium | 13.0 mg |
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| Potassium | 1530.0 mg |
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| Magnesium | 192.0 mg |
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| Calcium | 102.0 mg |
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| Iron | 7.1 mg |
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| Zinc | 2.8 mg |
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| Phosphorus | 390.0 mg |
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| Selenium | 2.2 µg |
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| Vitamin A | 35.0 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.3 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 423.0 µg |
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