Ägg rått
Category: Ägg, rom, kaviar · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 137.0 kcal |
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| Fat | 9.7 g |
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| of which saturated | 2.6 g |
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| Protein | 12.2 g |
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| Carbohydrates | 0.4 g |
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| Fiber | 0.0 g |
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| of which sugars | 0.4 g |
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| Net carbs | 0.4 g |
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Vitamins and minerals (per 100 g)
| Sodium | 142.0 mg |
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| Potassium | 132.0 mg |
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| Magnesium | 12.0 mg |
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| Calcium | 52.0 mg |
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| Iron | 1.7 mg |
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| Zinc | 1.3 mg |
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| Phosphorus | 184.0 mg |
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| Selenium | 22.6 µg |
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| Vitamin A | 233.2 µg |
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| Vitamin D | 3.7 µg |
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| Vitamin E | 5.6 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 1.47 µg |
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| Folate | 85.8 µg |
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