Strömmingsflundra panerad stekt hemlagad

Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? Yes – low in net carbs and fits a ketogenic diet.

Nutrition facts (per 100 g)

Energy249.0 kcal
Fat19.2 g
of which saturated5.8 g
Protein15.2 g
Carbohydrates4.1 g
Fiber0.3 g
of which sugars0.0 g
Net carbs3.8 g

Vitamins and minerals (per 100 g)

Sodium520.0 mg
Potassium340.0 mg
Magnesium17.0 mg
Calcium38.0 mg
Iron1.1 mg
Zinc1.3 mg
Phosphorus215.0 mg
Selenium16.3 µg
Vitamin A90.0 µg
Vitamin D11.2 µg
Vitamin E3.0 mg
Vitamin C0.0 mg
Vitamin B129.0 µg
Folate7.3 µg
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