Ansjovis skarpsill konserv.

Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy215.0 kcal
Fat13.1 g
of which saturated3.0 g
Protein12.5 g
Carbohydrates11.8 g
Fiber0.0 g
of which sugars2.9 g
Net carbs11.8 g

Vitamins and minerals (per 100 g)

Sodium2750.0 mg
Potassium145.0 mg
Magnesium13.0 mg
Calcium99.0 mg
Iron1.3 mg
Zinc1.8 mg
Phosphorus141.0 mg
Selenium20.0 µg
Vitamin A54.0 µg
Vitamin D14.0 µg
Vitamin E0.6 mg
Vitamin C0.0 mg
Vitamin B1210.0 µg
Folate5.0 µg
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