Blåmussla kokt m. vin avrunnen

Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? Yes – low in net carbs and fits a ketogenic diet.

Nutrition facts (per 100 g)

Energy113.0 kcal
Fat3.3 g
of which saturated0.5 g
Protein18.5 g
Carbohydrates2.3 g
Fiber0.0 g
of which sugars0.1 g
Net carbs2.3 g

Vitamins and minerals (per 100 g)

Sodium273.0 mg
Potassium120.0 mg
Magnesium60.0 mg
Calcium66.0 mg
Iron4.2 mg
Zinc2.9 mg
Phosphorus393.0 mg
Selenium68.1 µg
Vitamin A66.5 µg
Vitamin D0.0 µg
Vitamin E3.1 mg
Vitamin C0.0 mg
Vitamin B127.87 µg
Folate37.0 µg
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