Bläckfisk friterad panerad

Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy292.0 kcal
Fat17.4 g
of which saturated3.1 g
Protein18.6 g
Carbohydrates15.2 g
Fiber0.2 g
of which sugars1.0 g
Net carbs15.0 g

Vitamins and minerals (per 100 g)

Sodium570.0 mg
Potassium150.0 mg
Magnesium43.0 mg
Calcium29.0 mg
Iron0.6 mg
Zinc1.7 mg
Phosphorus89.0 mg
Selenium20.0 µg
Vitamin A38.0 µg
Vitamin D0.81 µg
Vitamin E0.9 mg
Vitamin C0.0 mg
Vitamin B123.8 µg
Folate10.0 µg
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