Squash
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 14.0 kcal |
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| Fat | 0.1 g |
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| of which saturated | 0.0 g |
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| Protein | 0.0 g |
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| Carbohydrates | 2.5 g |
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| Fiber | 1.8 g |
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| of which sugars | 3.0 g |
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| Net carbs | 0.7 g |
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Vitamins and minerals (per 100 g)
| Sodium | 0.0 mg |
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| Potassium | 148.0 mg |
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| Magnesium | 17.0 mg |
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| Calcium | 20.0 mg |
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| Iron | 0.3 mg |
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| Zinc | 0.4 mg |
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| Phosphorus | 28.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 15.1 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.6 mg |
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| Vitamin C | 23.9 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 30.4 µg |
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