Sill matjessill konserv.

Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy314.0 kcal
Fat22.6 g
of which saturated5.1 g
Protein16.0 g
Carbohydrates12.1 g
Fiber0.0 g
of which sugars12.1 g
Net carbs12.1 g

Vitamins and minerals (per 100 g)

Sodium2500.0 mg
Potassium400.0 mg
Magnesium35.0 mg
Calcium43.0 mg
Iron1.3 mg
Zinc1.8 mg
Phosphorus200.0 mg
Selenium25.0 µg
Vitamin A10.0 µg
Vitamin D5.0 µg
Vitamin E1.0 mg
Vitamin C0.0 mg
Vitamin B1210.0 µg
Folate5.0 µg
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