Sill inlagd u. lag

Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy235.0 kcal
Fat12.0 g
of which saturated2.5 g
Protein9.8 g
Carbohydrates21.9 g
Fiber0.0 g
of which sugars18.9 g
Net carbs21.9 g

Vitamins and minerals (per 100 g)

Sodium1175.0 mg
Potassium61.0 mg
Magnesium14.0 mg
Calcium19.0 mg
Iron0.6 mg
Zinc0.4 mg
Phosphorus66.0 mg
Selenium14.2 µg
Vitamin A11.8 µg
Vitamin D12.3 µg
Vitamin E0.6 mg
Vitamin C0.0 mg
Vitamin B127.44 µg
Folate0.0 µg
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