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Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy239.0 kcal
Fat18.0 g
of which saturated1.7 g
Protein5.2 g
Carbohydrates14.5 g
Fiber0.0 g
of which sugars10.7 g
Net carbs14.5 g

Vitamins and minerals (per 100 g)

Sodium747.0 mg
Potassium82.0 mg
Magnesium28.0 mg
Calcium42.0 mg
Iron0.8 mg
Zinc0.5 mg
Phosphorus80.0 mg
Selenium6.3 µg
Vitamin A9.5 µg
Vitamin D5.7 µg
Vitamin E4.0 mg
Vitamin C0.0 mg
Vitamin B122.96 µg
Folate4.4 µg
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