Sardiner i olja konserv.

Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? Yes – low in net carbs and fits a ketogenic diet.

Nutrition facts (per 100 g)

Energy284.0 kcal
Fat21.1 g
of which saturated4.6 g
Protein24.0 g
Carbohydrates0.0 g
Fiber0.0 g
of which sugars0.0 g
Net carbs0.0 g

Vitamins and minerals (per 100 g)

Sodium510.0 mg
Potassium560.0 mg
Magnesium39.0 mg
Calcium191.0 mg
Iron2.8 mg
Zinc2.0 mg
Phosphorus300.0 mg
Selenium35.0 µg
Vitamin A114.3 µg
Vitamin D15.0 µg
Vitamin E1.7 mg
Vitamin C0.0 mg
Vitamin B1211.5 µg
Folate16.0 µg
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