Rödspätta filé panerad stekt m. salt
Category: Fisk, skaldjur · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 199.0 kcal |
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| Fat | 8.8 g |
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| of which saturated | 1.1 g |
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| Protein | 23.5 g |
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| Carbohydrates | 6.3 g |
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| Fiber | 0.5 g |
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| of which sugars | 0.3 g |
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| Net carbs | 5.8 g |
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Vitamins and minerals (per 100 g)
| Sodium | 660.0 mg |
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| Potassium | 389.0 mg |
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| Magnesium | 30.0 mg |
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| Calcium | 23.0 mg |
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| Iron | 0.3 mg |
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| Zinc | 0.6 mg |
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| Phosphorus | 219.0 mg |
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| Selenium | 32.2 µg |
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| Vitamin A | 42.8 µg |
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| Vitamin D | 2.28 µg |
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| Vitamin E | 2.8 mg |
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| Vitamin C | 0.1 mg |
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| Vitamin B12 | 0.52 µg |
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| Folate | 19.0 µg |
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