Röda bönor torkade kokta u. salt
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 108.0 kcal |
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| Fat | 0.5 g |
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| of which saturated | 0.1 g |
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| Protein | 7.8 g |
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| Carbohydrates | 14.5 g |
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| Fiber | 6.9 g |
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| of which sugars | 1.5 g |
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| Net carbs | 7.6 g |
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Vitamins and minerals (per 100 g)
| Sodium | 3.0 mg |
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| Potassium | 340.0 mg |
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| Magnesium | 54.0 mg |
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| Calcium | 38.0 mg |
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| Iron | 1.5 mg |
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| Zinc | 1.0 mg |
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| Phosphorus | 140.0 mg |
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| Selenium | 1.0 µg |
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| Vitamin A | 0.3 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.1 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 129.6 µg |
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