Makrill filé i olja konserv.

Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? Yes – low in net carbs and fits a ketogenic diet.

Nutrition facts (per 100 g)

Energy324.0 kcal
Fat28.0 g
of which saturated6.0 g
Protein18.9 g
Carbohydrates0.0 g
Fiber0.0 g
of which sugars0.0 g
Net carbs0.0 g

Vitamins and minerals (per 100 g)

Sodium260.0 mg
Potassium320.0 mg
Magnesium20.0 mg
Calcium15.0 mg
Iron1.1 mg
Zinc0.5 mg
Phosphorus150.0 mg
Selenium19.9 µg
Vitamin A40.0 µg
Vitamin D2.8 µg
Vitamin E0.9 mg
Vitamin C0.0 mg
Vitamin B129.0 µg
Folate1.0 µg
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