Kyckling nugget friterad tillagad på restaurang
Category: Kyckling, fågel · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 221.0 kcal |
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| Fat | 10.4 g |
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| of which saturated | 2.0 g |
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| Protein | 16.8 g |
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| Carbohydrates | 14.2 g |
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| Fiber | 1.4 g |
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| of which sugars | 0.3 g |
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| Net carbs | 12.8 g |
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Vitamins and minerals (per 100 g)
| Sodium | 476.0 mg |
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| Potassium | 257.0 mg |
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| Magnesium | 24.0 mg |
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| Calcium | 24.0 mg |
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| Iron | 0.0 mg |
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| Zinc | 0.8 mg |
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| Phosphorus | 243.0 mg |
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| Selenium | 9.1 µg |
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| Vitamin A | 12.8 µg |
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| Vitamin D | 0.1 µg |
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| Vitamin E | 0.5 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.18 µg |
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| Folate | 18.1 µg |
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