Kolja panerad stekt m. salt
Category: Fisk, skaldjur · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 189.0 kcal |
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| Fat | 8.2 g |
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| of which saturated | 1.0 g |
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| Protein | 21.9 g |
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| Carbohydrates | 6.3 g |
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| Fiber | 0.6 g |
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| of which sugars | 0.3 g |
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| Net carbs | 5.7 g |
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Vitamins and minerals (per 100 g)
| Sodium | 610.0 mg |
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| Potassium | 490.0 mg |
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| Magnesium | 31.0 mg |
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| Calcium | 17.0 mg |
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| Iron | 0.4 mg |
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| Zinc | 0.5 mg |
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| Phosphorus | 236.0 mg |
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| Selenium | 33.4 µg |
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| Vitamin A | 43.2 µg |
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| Vitamin D | 1.87 µg |
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| Vitamin E | 2.9 mg |
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| Vitamin C | 0.1 mg |
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| Vitamin B12 | 1.11 µg |
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| Folate | 18.8 µg |
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