Jams kokt u. salt
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 124.0 kcal |
|---|
| Fat | 0.2 g |
|---|
| of which saturated | 0.0 g |
|---|
| Protein | 1.6 g |
|---|
| Carbohydrates | 27.4 g |
|---|
| Fiber | 2.3 g |
|---|
| of which sugars | 1.9 g |
|---|
| Net carbs | 25.1 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 0.0 mg |
|---|
| Potassium | 271.0 mg |
|---|
| Magnesium | 16.0 mg |
|---|
| Calcium | 3.0 mg |
|---|
| Iron | 0.3 mg |
|---|
| Zinc | 0.3 mg |
|---|
| Phosphorus | 34.0 mg |
|---|
| Selenium | 1.0 µg |
|---|
| Vitamin A | 6.1 µg |
|---|
| Vitamin D | 0.0 µg |
|---|
| Vitamin E | 0.3 mg |
|---|
| Vitamin C | 12.0 mg |
|---|
| Vitamin B12 | 0.0 µg |
|---|
| Folate | 16.0 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free