Höna rå m. skinn
Category: Kyckling, fågel · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 262.0 kcal |
|---|
| Fat | 21.0 g |
|---|
| of which saturated | 5.5 g |
|---|
| Protein | 18.7 g |
|---|
| Carbohydrates | 0.0 g |
|---|
| Fiber | 0.0 g |
|---|
| of which sugars | 0.0 g |
|---|
| Net carbs | 0.0 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 51.0 mg |
|---|
| Potassium | 187.0 mg |
|---|
| Magnesium | 17.0 mg |
|---|
| Calcium | 17.0 mg |
|---|
| Iron | 1.6 mg |
|---|
| Zinc | 1.2 mg |
|---|
| Phosphorus | 169.0 mg |
|---|
| Selenium | 10.0 µg |
|---|
| Vitamin A | 38.0 µg |
|---|
| Vitamin D | 1.4 µg |
|---|
| Vitamin E | 0.5 mg |
|---|
| Vitamin C | 0.0 mg |
|---|
| Vitamin B12 | 0.3 µg |
|---|
| Folate | 6.0 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free