Brysselkål
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 44.0 kcal |
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| Fat | 0.3 g |
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| of which saturated | 0.0 g |
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| Protein | 3.4 g |
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| Carbohydrates | 4.7 g |
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| Fiber | 4.2 g |
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| of which sugars | 2.6 g |
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| Net carbs | 0.5 g |
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Vitamins and minerals (per 100 g)
| Sodium | 7.0 mg |
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| Potassium | 390.0 mg |
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| Magnesium | 23.0 mg |
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| Calcium | 42.0 mg |
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| Iron | 1.4 mg |
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| Zinc | 0.5 mg |
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| Phosphorus | 69.0 mg |
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| Selenium | 1.0 µg |
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| Vitamin A | 35.8 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.9 mg |
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| Vitamin C | 85.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 159.0 µg |
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