Bruna bönor torkade
Category: Grönsaker, baljväxter, svamp · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 317.0 kcal |
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| Fat | 1.5 g |
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| of which saturated | 0.2 g |
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| Protein | 22.0 g |
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| Carbohydrates | 45.1 g |
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| Fiber | 16.4 g |
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| of which sugars | 4.6 g |
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| Net carbs | 28.7 g |
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Vitamins and minerals (per 100 g)
| Sodium | 25.0 mg |
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| Potassium | 1040.0 mg |
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| Magnesium | 131.0 mg |
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| Calcium | 135.0 mg |
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| Iron | 5.0 mg |
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| Zinc | 2.0 mg |
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| Phosphorus | 420.0 mg |
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| Selenium | 2.2 µg |
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| Vitamin A | 1.5 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.3 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 394.0 µg |
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