Ål rå

Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? Yes – low in net carbs and fits a ketogenic diet.

Nutrition facts (per 100 g)

Energy369.0 kcal
Fat32.5 g
of which saturated6.2 g
Protein17.3 g
Carbohydrates2.8 g
Fiber0.0 g
of which sugars0.0 g
Net carbs2.8 g

Vitamins and minerals (per 100 g)

Sodium89.0 mg
Potassium270.0 mg
Magnesium19.0 mg
Calcium19.0 mg
Iron0.7 mg
Zinc0.5 mg
Phosphorus200.0 mg
Selenium56.0 µg
Vitamin A600.0 µg
Vitamin D23.0 µg
Vitamin E8.0 mg
Vitamin C2.0 mg
Vitamin B123.0 µg
Folate15.0 µg
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