Sardeller konserv.

Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? Yes – low in net carbs and fits a ketogenic diet.

Nutrition facts (per 100 g)

Energy170.0 kcal
Fat10.3 g
of which saturated2.6 g
Protein19.2 g
Carbohydrates0.3 g
Fiber0.0 g
of which sugars0.0 g
Net carbs0.3 g

Vitamins and minerals (per 100 g)

Sodium2742.0 mg
Potassium144.0 mg
Magnesium13.0 mg
Calcium168.0 mg
Iron1.3 mg
Zinc1.8 mg
Phosphorus210.0 mg
Selenium20.0 µg
Vitamin A50.0 µg
Vitamin D12.36 µg
Vitamin E0.7 mg
Vitamin C0.0 mg
Vitamin B1210.0 µg
Folate5.0 µg
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free