Quinoa okokt
Category: Pasta, ris, gryn · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 356.0 kcal |
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| Fat | 6.1 g |
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| of which saturated | 0.7 g |
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| Protein | 14.4 g |
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| Carbohydrates | 56.8 g |
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| Fiber | 7.0 g |
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| of which sugars | 0.0 g |
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| Net carbs | 49.8 g |
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Vitamins and minerals (per 100 g)
| Sodium | 5.0 mg |
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| Potassium | 563.0 mg |
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| Magnesium | 197.0 mg |
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| Calcium | 47.0 mg |
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| Iron | 4.6 mg |
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| Zinc | 3.1 mg |
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| Phosphorus | 457.0 mg |
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| Selenium | 8.5 µg |
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| Vitamin A | 0.7 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 2.4 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 180.0 µg |
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