Couscous kokt m. salt fullkorn
Category: Pasta, ris, gryn · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 144.0 kcal |
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| Fat | 0.9 g |
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| of which saturated | 0.1 g |
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| Protein | 4.7 g |
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| Carbohydrates | 27.0 g |
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| Fiber | 3.9 g |
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| of which sugars | 1.1 g |
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| Net carbs | 23.1 g |
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Vitamins and minerals (per 100 g)
| Sodium | 229.0 mg |
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| Potassium | 178.0 mg |
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| Magnesium | 47.0 mg |
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| Calcium | 17.0 mg |
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| Iron | 1.4 mg |
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| Zinc | 1.5 mg |
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| Phosphorus | 147.0 mg |
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| Selenium | 2.4 µg |
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| Vitamin A | 0.0 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.0 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 12.4 µg |
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