Couscous tillagad
Category: Pasta, ris, gryn · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 108.0 kcal |
|---|
| Fat | 0.2 g |
|---|
| of which saturated | 0.0 g |
|---|
| Protein | 3.8 g |
|---|
| Carbohydrates | 21.8 g |
|---|
| Fiber | 1.4 g |
|---|
| of which sugars | 0.2 g |
|---|
| Net carbs | 20.4 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 5.0 mg |
|---|
| Potassium | 58.0 mg |
|---|
| Magnesium | 8.0 mg |
|---|
| Calcium | 8.0 mg |
|---|
| Iron | 0.4 mg |
|---|
| Zinc | 0.3 mg |
|---|
| Phosphorus | 22.0 mg |
|---|
| Selenium | 0.5 µg |
|---|
| Vitamin A | 0.0 µg |
|---|
| Vitamin D | 0.0 µg |
|---|
| Vitamin E | 0.0 mg |
|---|
| Vitamin C | 0.0 mg |
|---|
| Vitamin B12 | 0.0 µg |
|---|
| Folate | 15.0 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free