Makrill kokt m. salt

Category: Fisk, skaldjur · per 100 g

Is this keto-friendly? Yes – low in net carbs and fits a ketogenic diet.

Nutrition facts (per 100 g)

Energy332.0 kcal
Fat28.6 g
of which saturated6.1 g
Protein19.4 g
Carbohydrates0.0 g
Fiber0.0 g
of which sugars0.0 g
Net carbs0.0 g

Vitamins and minerals (per 100 g)

Sodium332.0 mg
Potassium315.0 mg
Magnesium28.0 mg
Calcium18.0 mg
Iron0.9 mg
Zinc0.7 mg
Phosphorus222.0 mg
Selenium68.6 µg
Vitamin A17.2 µg
Vitamin D4.94 µg
Vitamin E0.5 mg
Vitamin C0.0 mg
Vitamin B125.5 µg
Folate0.0 µg
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