Kex bokstavskex fullkorn
Category: Bullar, kakor, tårtor · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 410.0 kcal |
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| Fat | 11.2 g |
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| of which saturated | 1.0 g |
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| Protein | 7.5 g |
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| Carbohydrates | 62.3 g |
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| Fiber | 14.2 g |
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| of which sugars | 20.1 g |
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| Net carbs | 48.1 g |
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Vitamins and minerals (per 100 g)
| Sodium | 310.0 mg |
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| Potassium | 240.0 mg |
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| Magnesium | 61.0 mg |
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| Calcium | 23.0 mg |
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| Iron | 2.0 mg |
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| Zinc | 1.3 mg |
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| Phosphorus | 170.0 mg |
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| Selenium | 2.0 µg |
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| Vitamin A | 0.0 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 5.1 mg |
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| Vitamin C | 0.8 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 27.3 µg |
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