Baklava
Category: Bullar, kakor, tårtor · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 410.0 kcal |
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| Fat | 21.2 g |
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| of which saturated | 3.5 g |
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| Protein | 5.5 g |
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| Carbohydrates | 47.4 g |
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| Fiber | 4.2 g |
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| of which sugars | 38.0 g |
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| Net carbs | 43.2 g |
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Vitamins and minerals (per 100 g)
| Sodium | 72.0 mg |
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| Potassium | 234.0 mg |
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| Magnesium | 55.0 mg |
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| Calcium | 60.0 mg |
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| Iron | 1.1 mg |
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| Zinc | 0.9 mg |
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| Phosphorus | 131.0 mg |
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| Selenium | 1.3 µg |
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| Vitamin A | 44.6 µg |
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| Vitamin D | 0.81 µg |
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| Vitamin E | 5.2 mg |
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| Vitamin C | 0.4 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 22.2 µg |
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