Havreris kokt m. salt
Category: Pasta, ris, gryn · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 170.0 kcal |
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| Fat | 2.7 g |
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| of which saturated | 0.4 g |
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| Protein | 5.6 g |
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| Carbohydrates | 28.5 g |
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| Fiber | 4.1 g |
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| of which sugars | 0.4 g |
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| Net carbs | 24.4 g |
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Vitamins and minerals (per 100 g)
| Sodium | 97.0 mg |
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| Potassium | 140.0 mg |
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| Magnesium | 44.0 mg |
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| Calcium | 22.0 mg |
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| Iron | 1.6 mg |
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| Zinc | 1.2 mg |
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| Phosphorus | 160.0 mg |
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| Selenium | 6.9 µg |
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| Vitamin A | 0.0 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.4 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 8.9 µg |
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