Hälleflundra panerad stekt
Category: Fisk, skaldjur · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 214.0 kcal |
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| Fat | 13.9 g |
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| of which saturated | 1.9 g |
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| Protein | 16.3 g |
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| Carbohydrates | 5.7 g |
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| Fiber | 0.5 g |
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| of which sugars | 0.3 g |
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| Net carbs | 5.2 g |
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Vitamins and minerals (per 100 g)
| Sodium | 582.0 mg |
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| Potassium | 341.0 mg |
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| Magnesium | 24.0 mg |
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| Calcium | 14.0 mg |
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| Iron | 0.4 mg |
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| Zinc | 0.5 mg |
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| Phosphorus | 198.0 mg |
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| Selenium | 58.6 µg |
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| Vitamin A | 51.9 µg |
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| Vitamin D | 8.0 µg |
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| Vitamin E | 4.6 mg |
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| Vitamin C | 0.1 mg |
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| Vitamin B12 | 0.49 µg |
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| Folate | 11.1 µg |
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