Durra el. andra sorghumarter mjöl fullkorn
Category: Pasta, ris, gryn · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 351.0 kcal |
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| Fat | 4.7 g |
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| of which saturated | 0.8 g |
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| Protein | 10.3 g |
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| Carbohydrates | 61.4 g |
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| Fiber | 9.7 g |
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| of which sugars | 0.9 g |
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| Net carbs | 51.7 g |
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Vitamins and minerals (per 100 g)
| Sodium | 2.0 mg |
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| Potassium | 590.0 mg |
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| Magnesium | 160.0 mg |
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| Calcium | 16.0 mg |
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| Iron | 3.3 mg |
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| Zinc | 2.7 mg |
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| Phosphorus | 430.0 mg |
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| Selenium | 1.0 µg |
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| Vitamin A | 0.0 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.5 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 54.0 µg |
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