Punschrulle
Category: Bullar, kakor, tårtor · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 453.0 kcal |
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| Fat | 20.2 g |
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| of which saturated | 7.3 g |
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| Protein | 5.0 g |
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| Carbohydrates | 61.2 g |
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| Fiber | 3.3 g |
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| of which sugars | 50.8 g |
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| Net carbs | 57.9 g |
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Vitamins and minerals (per 100 g)
| Sodium | 63.0 mg |
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| Potassium | 226.0 mg |
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| Magnesium | 54.0 mg |
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| Calcium | 56.0 mg |
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| Iron | 2.0 mg |
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| Zinc | 0.9 mg |
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| Phosphorus | 124.0 mg |
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| Selenium | 1.5 µg |
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| Vitamin A | 57.6 µg |
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| Vitamin D | 0.46 µg |
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| Vitamin E | 5.0 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.12 µg |
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| Folate | 19.0 µg |
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