Nypon torkat u. frön
Category: Frukt, bär · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 328.0 kcal |
|---|
| Fat | 1.4 g |
|---|
| of which saturated | 0.0 g |
|---|
| Protein | 3.7 g |
|---|
| Carbohydrates | 68.4 g |
|---|
| Fiber | 12.0 g |
|---|
| of which sugars | 61.0 g |
|---|
| Net carbs | 56.4 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 8.0 mg |
|---|
| Potassium | 1600.0 mg |
|---|
| Magnesium | 240.0 mg |
|---|
| Calcium | 310.0 mg |
|---|
| Iron | 4.2 mg |
|---|
| Zinc | 0.6 mg |
|---|
| Phosphorus | 123.0 mg |
|---|
| Selenium | 0.5 µg |
|---|
| Vitamin A | 583.3 µg |
|---|
| Vitamin D | 0.0 µg |
|---|
| Vitamin E | 0.0 mg |
|---|
| Vitamin C | 270.0 mg |
|---|
| Vitamin B12 | 0.0 µg |
|---|
| Folate | 1.9 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free