Ljus sås till fiskgratäng
Category: Rätter · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 198.0 kcal |
|---|
| Fat | 17.2 g |
|---|
| of which saturated | 8.2 g |
|---|
| Protein | 3.7 g |
|---|
| Carbohydrates | 7.4 g |
|---|
| Fiber | 0.3 g |
|---|
| of which sugars | 4.3 g |
|---|
| Net carbs | 7.1 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 43.0 mg |
|---|
| Potassium | 185.0 mg |
|---|
| Magnesium | 14.0 mg |
|---|
| Calcium | 132.0 mg |
|---|
| Iron | 0.3 mg |
|---|
| Zinc | 0.5 mg |
|---|
| Phosphorus | 122.0 mg |
|---|
| Selenium | 1.9 µg |
|---|
| Vitamin A | 150.7 µg |
|---|
| Vitamin D | 0.85 µg |
|---|
| Vitamin E | 1.8 mg |
|---|
| Vitamin C | 5.1 mg |
|---|
| Vitamin B12 | 0.41 µg |
|---|
| Folate | 10.2 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free