Lasagne m. spenat chèvre veg.
Category: Rätter · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 144.0 kcal |
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| Fat | 7.1 g |
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| of which saturated | 3.6 g |
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| Protein | 6.7 g |
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| Carbohydrates | 12.1 g |
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| Fiber | 2.1 g |
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| of which sugars | 3.2 g |
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| Net carbs | 10.0 g |
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Vitamins and minerals (per 100 g)
| Sodium | 574.0 mg |
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| Potassium | 218.0 mg |
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| Magnesium | 25.0 mg |
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| Calcium | 112.0 mg |
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| Iron | 0.7 mg |
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| Zinc | 0.6 mg |
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| Phosphorus | 127.0 mg |
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| Selenium | 2.2 µg |
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| Vitamin A | 109.1 µg |
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| Vitamin D | 0.41 µg |
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| Vitamin E | 1.2 mg |
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| Vitamin C | 3.3 mg |
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| Vitamin B12 | 0.18 µg |
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| Folate | 23.8 µg |
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