Kex smörgåskex

Category: Bröd · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy462.0 kcal
Fat18.1 g
of which saturated6.1 g
Protein7.0 g
Carbohydrates63.1 g
Fiber9.0 g
of which sugars17.0 g
Net carbs54.1 g

Vitamins and minerals (per 100 g)

Sodium500.0 mg
Potassium129.0 mg
Magnesium29.0 mg
Calcium52.0 mg
Iron2.5 mg
Zinc0.9 mg
Phosphorus103.0 mg
Selenium1.0 µg
Vitamin A222.8 µg
Vitamin D0.8 µg
Vitamin E0.3 mg
Vitamin C0.0 mg
Vitamin B120.2 µg
Folate8.0 µg
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