Kex havrekex fullkorn
Category: Bullar, kakor, tårtor · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 470.0 kcal |
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| Fat | 20.6 g |
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| of which saturated | 8.4 g |
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| Protein | 8.8 g |
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| Carbohydrates | 59.1 g |
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| Fiber | 6.0 g |
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| of which sugars | 24.1 g |
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| Net carbs | 53.1 g |
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Vitamins and minerals (per 100 g)
| Sodium | 509.0 mg |
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| Potassium | 233.0 mg |
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| Magnesium | 16.0 mg |
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| Calcium | 30.0 mg |
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| Iron | 1.9 mg |
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| Zinc | 1.2 mg |
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| Phosphorus | 190.0 mg |
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| Selenium | 2.6 µg |
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| Vitamin A | 11.6 µg |
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| Vitamin D | 0.19 µg |
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| Vitamin E | 3.2 mg |
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| Vitamin C | 0.0 mg |
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| Vitamin B12 | 0.13 µg |
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| Folate | 21.9 µg |
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