Kex bokstavskex fullkorn berikad
Category: Bullar, kakor, tårtor · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 410.0 kcal |
|---|
| Fat | 11.2 g |
|---|
| of which saturated | 1.0 g |
|---|
| Protein | 7.5 g |
|---|
| Carbohydrates | 62.3 g |
|---|
| Fiber | 14.2 g |
|---|
| of which sugars | 20.1 g |
|---|
| Net carbs | 48.1 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 310.0 mg |
|---|
| Potassium | 240.0 mg |
|---|
| Magnesium | 61.0 mg |
|---|
| Calcium | 23.0 mg |
|---|
| Iron | 2.0 mg |
|---|
| Zinc | 1.3 mg |
|---|
| Phosphorus | 170.0 mg |
|---|
| Selenium | 2.0 µg |
|---|
| Vitamin A | 0.0 µg |
|---|
| Vitamin D | 0.0 µg |
|---|
| Vitamin E | 5.1 mg |
|---|
| Vitamin C | 0.8 mg |
|---|
| Vitamin B12 | 0.0 µg |
|---|
| Folate | 27.3 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free