Havtorn
Category: Frukt, bär · per 100 g
Is this keto-friendly?
Yes – low in net carbs and fits a ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 65.0 kcal |
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| Fat | 3.2 g |
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| of which saturated | 1.1 g |
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| Protein | 1.5 g |
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| Carbohydrates | 5.7 g |
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| Fiber | 3.6 g |
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| of which sugars | 2.0 g |
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| Net carbs | 2.1 g |
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Vitamins and minerals (per 100 g)
| Sodium | 2.0 mg |
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| Potassium | 160.0 mg |
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| Magnesium | 5.0 mg |
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| Calcium | 5.0 mg |
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| Iron | 0.1 mg |
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| Zinc | 0.1 mg |
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| Phosphorus | 20.0 mg |
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| Selenium | 10.0 µg |
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| Vitamin A | 106.7 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 3.0 mg |
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| Vitamin C | 140.0 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 10.0 µg |
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