Hårt bröd fullkorn råg fibrer ca 15% typ flatbröd

Category: Bröd · per 100 g

Is this keto-friendly? No – too high in net carbs for a strict ketogenic diet.

Nutrition facts (per 100 g)

Energy362.0 kcal
Fat2.0 g
of which saturated0.3 g
Protein9.5 g
Carbohydrates68.0 g
Fiber15.4 g
of which sugars4.5 g
Net carbs52.6 g

Vitamins and minerals (per 100 g)

Sodium185.0 mg
Potassium420.0 mg
Magnesium70.0 mg
Calcium40.0 mg
Iron3.3 mg
Zinc2.9 mg
Phosphorus260.0 mg
Selenium4.4 µg
Vitamin A0.0 µg
Vitamin D0.0 µg
Vitamin E0.7 mg
Vitamin C0.0 mg
Vitamin B120.0 µg
Folate31.4 µg
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