Gryta chiligryta m. bönor linser sojakorv veg.
Category: Rätter · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 107.0 kcal |
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| Fat | 3.2 g |
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| of which saturated | 0.5 g |
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| Protein | 6.0 g |
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| Carbohydrates | 10.9 g |
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| Fiber | 5.3 g |
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| of which sugars | 2.5 g |
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| Net carbs | 5.6 g |
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Vitamins and minerals (per 100 g)
| Sodium | 371.0 mg |
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| Potassium | 253.0 mg |
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| Magnesium | 28.0 mg |
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| Calcium | 34.0 mg |
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| Iron | 1.5 mg |
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| Zinc | 0.7 mg |
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| Phosphorus | 83.0 mg |
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| Selenium | 8.4 µg |
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| Vitamin A | 12.4 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 1.2 mg |
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| Vitamin C | 10.2 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 28.2 µg |
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