Fikon
Category: Frukt, bär · per 100 g
Is this keto-friendly?
No – too high in net carbs for a strict ketogenic diet.
Nutrition facts (per 100 g)
| Energy | 87.0 kcal |
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| Fat | 0.4 g |
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| of which saturated | 0.1 g |
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| Protein | 2.0 g |
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| Carbohydrates | 16.3 g |
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| Fiber | 4.6 g |
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| of which sugars | 8.6 g |
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| Net carbs | 11.7 g |
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Vitamins and minerals (per 100 g)
| Sodium | 2.0 mg |
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| Potassium | 231.0 mg |
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| Magnesium | 26.0 mg |
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| Calcium | 79.0 mg |
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| Iron | 0.7 mg |
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| Zinc | 0.2 mg |
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| Phosphorus | 22.0 mg |
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| Selenium | 0.0 µg |
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| Vitamin A | 0.2 µg |
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| Vitamin D | 0.0 µg |
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| Vitamin E | 0.4 mg |
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| Vitamin C | 16.9 mg |
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| Vitamin B12 | 0.0 µg |
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| Folate | 13.7 µg |
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