Bondomelett m. bönor
Category: Rätter · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 113.0 kcal |
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| Fat | 5.3 g |
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| of which saturated | 1.1 g |
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| Protein | 6.5 g |
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| Carbohydrates | 8.8 g |
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| Fiber | 2.0 g |
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| of which sugars | 1.1 g |
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| Net carbs | 6.8 g |
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Vitamins and minerals (per 100 g)
| Sodium | 364.0 mg |
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| Potassium | 233.0 mg |
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| Magnesium | 19.0 mg |
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| Calcium | 34.0 mg |
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| Iron | 1.0 mg |
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| Zinc | 0.8 mg |
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| Phosphorus | 95.0 mg |
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| Selenium | 5.9 µg |
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| Vitamin A | 63.7 µg |
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| Vitamin D | 0.82 µg |
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| Vitamin E | 2.0 mg |
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| Vitamin C | 9.5 mg |
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| Vitamin B12 | 0.37 µg |
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| Folate | 27.7 µg |
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