Bondomelett
Category: Rätter · per 100 g
Is this keto-friendly?
In moderation – moderate net carbs, watch your portion size.
Nutrition facts (per 100 g)
| Energy | 122.0 kcal |
|---|
| Fat | 6.5 g |
|---|
| of which saturated | 1.4 g |
|---|
| Protein | 6.7 g |
|---|
| Carbohydrates | 8.8 g |
|---|
| Fiber | 1.2 g |
|---|
| of which sugars | 1.0 g |
|---|
| Net carbs | 7.6 g |
|---|
Vitamins and minerals (per 100 g)
| Sodium | 424.0 mg |
|---|
| Potassium | 226.0 mg |
|---|
| Magnesium | 16.0 mg |
|---|
| Calcium | 24.0 mg |
|---|
| Iron | 0.8 mg |
|---|
| Zinc | 0.9 mg |
|---|
| Phosphorus | 99.0 mg |
|---|
| Selenium | 7.1 µg |
|---|
| Vitamin A | 76.3 µg |
|---|
| Vitamin D | 1.03 µg |
|---|
| Vitamin E | 2.4 mg |
|---|
| Vitamin C | 8.9 mg |
|---|
| Vitamin B12 | 0.47 µg |
|---|
| Folate | 27.5 µg |
|---|
Plan your keto diet
Create a free account and track carbs, macros and weight.
Get started free